Nutrition & Wellness - Initial Consultation (One Hour)
Includes Assessment of Current Nutritional Choices, Assessment of Current Physical Activity Level, Holistic Wellness Evaluation, Strategies for Improvement, Realistic Goal Setting, and a Written Program. ........................................................................................................................ Cost $79 |
Nutrition & Wellness - Initial Consultation (One Hour)
PLUS Four 30 Minute Coaching Sessions Includes Initial Consultation described above, plus Five 30 Minute Coaching Session scheduled one to two weeks apart, according to your preference ............................................ Cost $199 |
Kitchen Fresh Start
I will come to your house and help you go through your cupboards, pantry and fridge. We will discard items you will no longer be eating and discuss items to keep on hand. Cost $35 |
Grocery Store Tour
We will meet at Zehrs in Listowel and I will take you through each section of the store, showing you items that will help you reach your goals, and items to AVOID!! This tour will take approximately 45 minutes. ......................................................................................................................... Cost $35 |
You find 8 participants, you provide the location, I provide a fitness program guaranteed to boost your metabolism and burn calories galore! Perfect for wedding parties, new mom's groups, mom's and teens...use your imagination. Classes can be once per week, or twice per week, depending on the preference of the group. Includes a free 60 minute nutrition seminar at your location before the sessions begin. Email me to book your session! ................................... Cost per person $80
If you need help finding a location, let me know and I'll see what I can do to help. |
