I have partnered up with North Perth Parks & Recreation to bring you 2 months of fitness classes!  For those of you looking to get some healthy meal ideas, you have the option of adding sample menu plans and a nutrition coaching session.  If your goal is weight loss, you can sign up for a weekly weigh-in.

If you sign up for the September Slimdown program, you will SAVE $20 when you sign up for the October Rockin' Body Program!

Looking forward to seeing you this fall!!

Better Body Bootcamp
Will resume the Monday September 13 at  6.30pm-7.30pm at the Elma Memorial Community Centre in Atwood.  Be sure to bring your water bottle, a yoga mat, and a towel.  Cost is $10.  Designed for all fitness levels.  Includes warmup and cooldown.  Come out and join us - bring a friend! 

Please note that beginning Monday October 4th, this class will be an On the Ball Stability Ball Class.  Hope you can join us!!

Feel free to email me if you have any questions at dawnlinklater@msn.com

Note:  August 25, 2010 - Our running group had great results from the Walk to Run Program!  I'm currently mid-program of a 4-week Walk to Run.  Email me at dawnlinklater@msn.com if you'd like to join in the fun!


The 8-Week Walk to Run Program may run again in the spring of 2011.  If you would like more information, or would like to be added to my mailing list, please email me.  Thanks!  :)

Have you ever wanted to run? 
It can seem daunting at first, especially if you have never run before, or are feeling out of shape.  Would you like to learn to run?  I can help!

I'm excited to be starting a Beginner's Walk to Run Program in Atwood.  It is an 8-week program, and with some encouragement, some training, and some hard work, at the end of the program, you will be able to run 5km. 

This program runs every Monday, Wednesday and Friday beginning Monday April 5th.  Our last run will be Friday May 28th.  We will run from 6pm-7pm each evening on the Atwood Trail.

UPDATE - APRIL 20, 2010:  Our group of 13 runners are all doing great!  We have just started our third week and are currently running about 80% of a 5k with some scheduled 60 second recovery walks in between.  If you are a runner and would like to join us mid-program, you can email me for details at dawnlinklater@msn.com


What will you need to get started? 
You will need a good pair of running shoes.  A hat that will stay on your head while running!  Water.  Sunglasses.  An open mind and a positive attitude.  Don't forget your sense of humour!

Our group is committed to working towards running 5km.  We run rain or shine!  (The only time we will not run is if there is lightning)It might be a little messy, maybe a little muddy on some runs, but I promise you will there will be some sunshine too.  You will definitely have fun and make new friends with the same fitness goals as you, while learning to run and feeling great about yourself.  All this, while burning calories and increasing your cardiovascular endurance!

Each run will begin with a warm up and end with a stretching/cool down session.

How much does it cost?
The cost of the full 8-week program is $100 per person.